How Many Calories Is A Ham And Cheese Sandwich . The 29 Ham And Cheese Sandwich Is Taking The On A Ride There are 352 calories in 1 Ham and Cheese Sandwich.: Calorie breakdown: 39% fat, 38% carbs, 23% protein. A typical ham and cheese sandwich made with 2 ounces of sliced ham, 1 ounce of cheese, 2 slices of bread, and 1 tablespoon of condiment can contain anywhere between 350 to 500 calories
Sandwich Nutrition and Health El Paso's Chiropractic Clinic from www.elpasochiropractorblog.com
If you like cheese on your ham sandwich, fat levels go up as well as the calorie count This is a good source of protein (41% of your Daily Value), calcium (15% of your Daily Value), and vitamin a (25% of your Daily Value).
Sandwich Nutrition and Health El Paso's Chiropractic Clinic The macronutrient breakdown is 38% carbs, 39% fat, and 23% protein A typical ham and cheese sandwich made with two slices of white bread, two slices of ham, and one slice of cheese contains approximately 350-400 calories. The exact calorie content may vary depending on the specific types and quantities of ingredients used.
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13 Ham and Cheese Sandwich Nutrition Facts of this Classic Delight . This is a good source of protein (41% of your Daily Value), calcium (15% of your Daily Value), and vitamin a (25% of your Daily Value). 1 sandwich of ham and cheese sandwich (Fast foods) contains 352 Calories
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